Does Seasonal Change Affect Your Mood

[Paul]

Many with bipolar disorder claim that their mood shifts when seasons change. Fall and winter bring lower energy, heavier moods and more trouble staying motivated for some. Others share that spring or summer bring more restlessness, irritability or signs of hypomania to them.

Shorter days affects sleep and throw off body rhythm. This thereafter affects mood. Less sunlight may lead to lower vitamin D levels or changes in serotonin. This may make depressive symptoms stronger. Longer days and warmer weather on the other hand can boost energy. However, some claim that the boost may go a little too far and make things something like unstable.

Some try to prepare for seasonal changes. It is done by keeping a steady sleep schedule, spending more time in natural light, adjusting routines or being extra mindful of early mood warning signs. Others meanwhile find comfort in small habits like warm drinks, morning walks, light therapy or staying active.

I would urge members here to share whether seasonal change affect your mood in a noticeable way?

 

[johny899]

I can definitely notice the seasonal impacts on my mood and how they also create surprises for me. The combination of the seasonal shifts and the changes in my body's natural energy level due to reduced natural daylight can cause me to become less effective than I typically am during the summer months.