What helps to cope - mindfulness or meditation

invalid@example.com (Kim), Kim
Wed, 03 Dec 2025 08:26:57 +0000
General Medication Discussion

Both mindfulness and meditation are tools to manage stress, mood swings or psychotic symptoms. Short breathing exercises, guided meditations or focusing on present moment helps in calm racing thoughts as well as reducing anxiety.

Some practice mindfulness as a daily routine. Others use the same very selectively and only during challenging moments. Body scans, visualization, repeating calming phrases or other such techniques can bring clarity. These can bring grounding when reality feels...